EAT BETTER & POWER YOUR HEALTH

Find out how much weight you'll lose with your personalized 28-day keto diet. It's easy and it works!

How it works

Keto tailor-made for you, so you can save time and live a healthier life

step 1

Take the quiz

Tell us about your goals, likes and lifestyle so we can create a meal plan tailor-made for you

step 2

We build your plan

Our unique algorithm will generate your customized meal plan with foods you love

step 3

Ongoing support

The iKeto support team will help you every step of the way

What is the ketogenic diet and how does it help you lose weight?

The ketogenic diet shifts your body from a glucose-burning to a fat-burning energy system. Fat is the body’s second favorite source of energy, after carbohydrates. When you limit your carb supply, your body will turn to fat to get the energy it needs. The ketogenic diet is designed to put you in such a low-carb state that the liver breaks down stored body fat into fatty acids. These fatty acids are then broken down into compounds called ketones.

When you eat a lot of carbs, your body uses them for energy and stores the left-over as either glycogen or as triglycerides in your fat cells. But when there are no carbs to call upon, your body will start by using up its very limited liver glycogen stores. It then turns to fat. This fat comes from the foods you eat as well as the fat that is stored on your body. When it does this, your fat cells will shrink and you will begin to lose weight.

What's included

A Personalized Meal Plan Tailored to Your Tastes

Keto Nutrition Facts

Printable Grocery List

Easy Recipes

Free Keto eBook (worth $129)

Lifetime Access

Keto benefits

LOSE WEIGHT + BURN FAT

Keto makes it easier to burn fat and lose weight without hunger, without having to count calories

REVERSE TYPE 2 DIABETES

Low-carb diets can help normalize blood sugar, and can help reverse type 2 diabetes

A GRATEFUL GUT

A low-carb diet helps settle a grumpy gut, relieving gas, diarrhea, and cramps

BOOST ENERGY

Ketosis boosts energy and improves focus

REDUCE SUGAR CRAVINGS

A low-carb diet can reduce or even banish cravings for sweets

REDUCE BLOOD PRESSURE

A keto diet is an effective way to lower blood pressure and reduce risks of heart disease, stroke, and kidney disease, helping you live longer

BANISH ACNE

A keto diet can improve your skin’s health and help clear up acne, leaving you with a glowing complexion

FLUSH TOXINS

Keto sparks an ongoing daily detox by excreting ketones through your urine, flushing out toxins

Eat what you love and lose weight

Get started

Your keto meal plan is there for you wherever you go!

Your personalized iKeto meal plan will be right there, wherever you go and whenever you need it! You can access your plan from any device, from desktop to laptop to tablet. On the go? Check your meal plan or add ingredients to your grocery list from your mobile. It’s keto made easy, no matter where you are!

Get your plan now