Find out how much weight you'll lose with your personalized 28-day keto diet. It's easy and it works!
Keto tailor-made for you, so you can save time and live a healthier life
Tell us about your goals, likes and lifestyle so we can create a meal plan tailor-made for you
Our unique algorithm will generate your customized meal plan with foods you love
The iKeto support team will help you every step of the way
The ketogenic diet shifts your body from a glucose-burning to a fat-burning energy system. Fat is the body’s second favorite source of energy, after carbohydrates. When you limit your carb supply, your body will turn to fat to get the energy it needs. The ketogenic diet is designed to put you in such a low-carb state that the liver breaks down stored body fat into fatty acids. These fatty acids are then broken down into compounds called ketones.
When you eat a lot of carbs, your body uses them for energy and stores the left-over as either glycogen or as triglycerides in your fat cells. But when there are no carbs to call upon, your body will start by using up its very limited liver glycogen stores. It then turns to fat. This fat comes from the foods you eat as well as the fat that is stored on your body. When it does this, your fat cells will shrink and you will begin to lose weight.
A Personalized Meal Plan Tailored to Your Tastes
Keto Nutrition Facts
Printable Grocery List
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Free Keto eBook (worth $129)
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Keto makes it easier to burn fat and lose weight without hunger, without having to count calories
Low-carb diets can help normalize blood sugar, and can help reverse type 2 diabetes
A low-carb diet helps settle a grumpy gut, relieving gas, diarrhea, and cramps
Ketosis boosts energy and improves focus
A low-carb diet can reduce or even banish cravings for sweets
A keto diet is an effective way to lower blood pressure and reduce risks of heart disease, stroke, and kidney disease, helping you live longer
A keto diet can improve your skin’s health and help clear up acne, leaving you with a glowing complexion
Keto sparks an ongoing daily detox by excreting ketones through your urine, flushing out toxins
Your personalized iKeto meal plan will be right there, wherever you go and whenever you need it! You can access your plan from any device, from desktop to laptop to tablet. On the go? Check your meal plan or add ingredients to your grocery list from your mobile. It’s keto made easy, no matter where you are!
